Green brisk4/7/2023 However, when regular brisk walking with 30-min bouts is being undertaken as part of a weight loss program, the metabolic effects of Matcha should not be overstated. Matcha green tea drinking can enhance exercise-induced fat oxidation in females. Matcha had no effect on physiological and perceived intensity responses. Participants consumed three drinks (each drink made with 1 g of Matcha premium grade OMGTea Ltd., Brighton, UK) the day before and one drink 2 hr before the 30-min walk at 5- ( n = 10) or 6-MET (walking speed: 5.8 ± 0.4 km/hr) with responses measured at 8–10, 18–20, and 28–30 min. A randomized, crossover design was used with participants tested between Days 9 and 11 of the menstrual cycle (follicular phase). Participants completed an incremental walking protocol to establish the relationship between walking speed and oxygen uptake and individualize the walking speed at 5- or 6-MET. Resting metabolic equivalent (1-MET) was measured using Douglas bags (1-MET: 3.4 ± 0.3 ml A total of 13 females (age: 27 ± 8 years, body mass: 65 ± 7 kg, height: 166 ± 6 cm) volunteered to participate in the study. This playground has metal slides still, so it would not be good to go on a sunny, hot day. We examined the effect of Matcha green tea drinks on metabolic, physiological, and perceived intensity responses during brisk walking. Brisk Park is a small park on the northeast side of Green Bay. Matcha green tea powder contains catechins and caffeine and is consumed as a drink. Intake of the catechin epigallocatechin gallate and caffeine has been shown to enhance exercise-induced fat oxidation.
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